You can’t get it anywhere else. BODYPUMP is one of the fastest and most effective ways to get into the best shape of your life. It’s a muscle toning and conditioning class that combines the many benefits of strength training with aerobic work to burn fat – fast. In just one hour you will get a total body workout that will leave you feeling stronger, leaner and more toned. You can’t get this class anywhere else in Southeast Michigan! Classes are held at Body Images Fitness Center, Shelby Township.
The Stepping Workout that Makes you feel ALIVE!!
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. Wear good aerobic shoes. You can’t get this class anywhere else in Southeast Michigan! Classes are held at Body Images Fitness Center, Shelby Township.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?
CXWORX is for you! Based on cutting – edge scientific research. This class is a brand new 30-minute format. CXWORX combines the best of personal training with the energy of a group fitness class. Choreographed routines and chart-topping music that’ll bring you back for more. CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you run faster…play harder…stand stronger! No ordinary workout, CXWORX hits many of the top fitness trends.
GET UP GET DOWN, GET MOVING! HI/LOW FEVER is a non-stop, high/low cardio energy class designed for fat burning and unlimited FUN, all choreographed to great music! Keep your feet moving through seamless transitions of step touches, grapevines, and much more, with performance peaks that give this workout its never-ending challenge! Toning with tubing, and sculpting with hand-held weights completes this great work designed for all fitness levels. Classes are held IN Warren.
What a great combination! Low Impact aerobics with intervals of light weight training targeting muscles of the upper and lower body, including great abs and gluts!! Increase your bmr and lose weight fast! Bring 3-8 lbs. hand held weights. Classes are held in Troy and Warren Park & Recreation.
One fabulous workout! Boot camp style exercise class using various weights,
tubing, balls, and the STEP. Journey through calisthenics and core strength, mixed with cardio intervals
and unique choreography. Bring mat and toweland be prepaired to sweat.
Class held in Troy and Warren Parks & Recration.
You can feel 20 years younger by joining in this fun water aerobics program which is designed specifically for seniors. Exercising in the water is a stress-free and safe way in which to reach your cardiovascular and muscle strengthening goals. You will see an increase in your flexibility, stay healthy and become more fit. Aqua shoes are recommended. Class offered in Madison Heights
Noodles and hand buoys are used as resistance in this noncompetitive atmosphere, which make this workout a big splash! If you are new to exercise or just love the water this is the class to join. Water aerobics is an effective and gentle way to exercise your whole body. The program balances cardiovascular conditioning, muscle toning and flexibility. Aqua shoes are recommended. Noodles are provided in some locations. Classes are held in Madison Heights and Rochester.
Pilates is the ultimate way toward a great body. Get flatter, firmer abs, gain in overall body length, lose body weight, tone your legs and reduce stress. Get a leaner overall look. Class offered at Body Images Fitness Center in Shelby Township and at Warren Community Center.
Body Images Personal Training Studio is offering private small group training! You can receive a personalized exercise program, including weight loss and nutritional information with a certified trainer in a small group of 3-5 people. A Body fat assessment is also included. UNLIMITED COMBINATION NOT AVAILABLE WITH THIS CLASS. Training sessions are held at Body Images Fitness Center, Shelby Township.
This all STEP class incorporates fun, energizing intervals of step aerobic patterns giving you the ultimat cardio workout! Resistance training using hand held weights for upper body strengthening along with awesome abs, hip and thigh exercises conclude this awesome hour. Wear good aerobic shoes and get ready to shape up your body FAST! Classes held in Troy.
Hey Moms, don’t forget to make time for yourselves! Get both an aerobic and toning workout in a 45 minute class without leaving your baby with a sitter! Bring your child (3 months and up) in an infant carrier or stroller. Moms with grown kids – bring yourself! Everyone is welcome to workout even if you’re not a mom!
Take pilates to the next level with this advanced workout. This challenging class is designed for the experienced pilates student. Focus will be on greater strength and stamina. Please bring your own mat and light hand weights.
Come and stretch gently and deeply. Learn to breathe and help your body relax. Release mental tension for an overall sense of well-being. Improve your balance, muscle strength and tone. Increase your flexibility. And the best part…the nap at the end of class!! Yoga style “sticky” mat recommended. Classes held at Warren Community Center.
Zumba! combines slow and fast Latin rhythms and resistance training for a fun and easy way to sculpt, tone and burn fat calories. Zumba! easy to follow moves create a dynamic workout that will leave you wanting more! Let loose and join the party! Classes held at Warren Community Center.