4 components of a healthy lifestyle = the right daily intake of food, cardiovascular conditioning and training, increase strength and endurance, and nutritional knowledge – the right kind of food.
Initial Assessment – 1 hour
Body Fat Assessment and Measurements
Body Composition – what the scale misses. This is what you really need to know!
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Want to learn more? Call Pam at 586.726.8900 and you’ll be on your way to losing weight, feeling great, and learning healthy eating habits.