Pam Paul (far right), owner of Body Images, sits in with her Mom's Group after workout

Woodside Bible Group Goes to the Mat for Mom’s Night Out!

On Tuesday and Thursday evenings, Body Images Fitness Center offers a LesMills CX Worx 30 minute revolutionary core training class.  The CXWORX is based on cutting-edge scientific research, and is a program designed to obtain a tight and toned core. With dynamic training that hones in on your abs, gluts, back, obliques, and “slings” connecting the upper and lower body, the CXWORX class will leave you looking good and feeling strong to your core.

Claire Griffith, a mother of two and leader of the Mom’s night out group, was so impressed with this workout that she suggested to her Mom’s Group that they all meet at Body Images on Thursday evening.  About 10 women came and completed the CXWORX 30 minute workout, led by Pam Paul, owner of Body Images.  2 of the women were pregnant, but came anyway and did crafts, while their friends did core.  After the workout, this mom’s club was very happy with the results.  Most of the said that they would be back, and they were very happy to pose for the picture.

A complete schedule for days and times for The LesMills CXWORKS as well as BodyPump and Body Step classes are listed on our main website.  Please click here for more information.  Body Images Fitness Center is community based fitness center not a “Gym” We have no membership fees or dues. classes are by session, and people can sign up for any class during a session and they will prorate the cost.

Thanks to Woodside Bible Group for making Body Images Fitness Center your choice for a Mom’s Night Out!

Check back often for new blog posts, information on our exciting new programs and for schedule update information.