ROCHESTER COMMUNITY ENRICHMENT (248) 726-3165
501 West University Drive, Rochester MI 48307
The following classes will be held at Adams High School Pool:
2012 Spring Schedule: Please call Body Images for the 2012 Scheduled dates.
(586) 726-8900
Session 1-2 x’s week $ 56.00
Session 2-2 x’s week $ 56.00
Session 3-2 x’s week $ 28.00
Class offered through Body Images Fitness Center
Classes held at Adams HS Pool
AQUA AEROBICS FOR ALL
Monday/Wednesday 7:00 – 7:55 p.m. Phyllis
Water aerobics is one of the most effective and gentle ways to exercise your whole body. This class balances cardiovascular conditioning, along with muscle strengthening, toning and flexibility with great moves and fun music. Noodles are used as resistance. We modified the workout so that pregnant women can benefit from the buoyancy of the water while you work without gravity. If you are a new exerciser or just love the water, this is the class for you! A physician’s approval is required for women at all stages of pregnancy. Wear aqua shoes and bring a bottle of water.