Spring 2012 Dates: March 27-June 14, 2012
All Classes – 12 weeks
1 X class per week – $112
2 X classes per week – $129
Cardio & Weights
What a great combination! Low Impact aerobics with intervals of light weight training targeting muscles of the upper and lower body, including great abs and gluts! Increase your BMR and lose weight fast in this awesome class that will give you all you need to get in great shape NOW!
| Tuesday / Thursday | 6:00 – 7:00 p.m. | 12 wks | Tracey |
Step Power Hour
This all STEP class incorporates fun, energizing intervals of step aerobic patterns giving you the ultimate cardio workout! Resistance training using hand held weights for upper body strengthening along with awesome abs, hip and thigh exercises conclude this awesome hour. Wear good aerobic shoes and get ready to shape up your body FAST!
| Tuesday / Thursday | 7:00 – 8:00 p.m. | 12 wks | Tracey |
Class Name: “NEW” CIRCUIT
BOOT CAMP
Time: 7:00 – 8:00 pm
Days: Tuesday & Thursday
Beg/end dates: March 27th
– June 14th (12 weeks)
Instructor name: Tracey
Description:
“N E W “ Circuit Boot Camp! Using the steps, body bars, exercise balls and
more, you will get a kick butt interval workout! These drills, skills and fun
exercises for your upper and lower body, buns and core will put a smile on
everyone’s face! Be prepared to sweat! All
Fitness levels
Pricing:
2X week
$112.00 Unlimited
$129.00