Spring Session Start dates: April 9th - June 4, 2012
Session: 8 weeks
1x per week $64.00 Non-resident fee $10.00
2x per week $84.00 (same class)
ULTIMATED UNLIMITED SIGN UP…BEST VALUE!
Attend any class for only $110.00 – PILATES/YOGA IS INCLUDED IN ULTIMATE UNLIMITED REGISTRATION.
**NOW OFFERING ALL CLASSES WALK-IN FEE ONLY $10.00 PER CLASS**
Fitness Hour For Moms and Kids
Moms start out your day with great cardio and toning workout for oyu anfd FUN social time for your child. Little children can do this class along with you in their stroller. There’s also 15 minutes at the end of class for playtime and activities for you and them. It’s a great way to start your morning and stay fit! This class is open to anyone.
| Monday / Wednesday | 10:00 a.m. – 11:00 a.m | Gym | Julie |
***NEW***
CARDIO, CORE AND STRENGTH
One fabulous workout! Boot camp style exercise class using various weights, tubing, balls, and the STEP. Journey thru calisthenics and core strength, mixed with cardio intervals and unique choreography. Bring mat and towel and be prepared to sweat!
| Tuesday / Thursday | 7:35 – 8:35 P.M. | Exercise Room | Debbie / Julie |
PILATES FOR ALL LEVELS
Get flatter abs, gain overall body length, loss of body weight, tone and sculpt long lean muscles, relieve joint stress and improve posture in this great class. This class is for all levels. Beginners welcomed and encouraged.
| Monday | 7:00 – 8:00 P.M. | Exercise Room | Mary |
YOGA
Come and stretch gently and deeply. Learn to breathe and help your body relax. Release mental tension for an overall sense of well-being. Improve your balance, muscle strength and tone. Increase your flexibility. And the best part…the nap at the end of class!! Yoga style “sticky” mat recommended.
| Monday | 8:00 p.m. – 9:00 p.m. | Exercise Room | Jill |
| Wednesday | 7:00 p.m. – 8:00 p.m. | Exercise Room | Jill |
Hi/Low Fever!
Get up – Get Down – Get Moving – this non-stop, high/low cardio, high -energy class is designed for fat burning with easy and FUN moves to great music. Keep your feet moving through seamless transitions of step touches, grapevines, and much more with performance peaks which gives this workout its never-ending challenge! Toning with tubing and sculpting with hand-held weights completes this great workout and it is for all fitness levels. Come prepared to “turn up the heat”!
| Tuesday / Thursday | 6:30 – 7:30 P.M. | Exercise Room | Debbie |
ZUMBA
ZUMBA combines slow and fast Latin rhythms and resistance training for a fun and easy way to sculpt, tone and burn fat calories. ZUMBA’S easy to follow moves create a dynamic workout that will leave you wanting more! Let loose and join the party!
| Monday / Wednesday | 6:00 – 7:00 P.M. | Exercise Room | Olivia |